Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...