Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Health and nutrition experts are encouraging women to familiarise themselves with the best and worst foods to consume in the ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Khan, who works at Harley Street Clinic, Hannah London, said: "Magnesium plays a large role in muscle relaxation and function, so when levels are low, this can cause increased muscle cramps ...

"Cramps occur when the muscle fibres are overexcited, often due to nerve impulses that misfire or inadequate electrolyte levels such as potassium, calcium, or magnesium necessary ... secure and the ...

Leg cramps, sometimes called charley horses, are sudden, involuntary muscle contractions that cause intense shooting pain that lasts seconds to minutes. Many factors contribute to leg cramps, so it ...

Ali Price will make his first Scotland start in over a year against Fiji on Saturday, with head coach Gregor Townsend saying he is "in the best form" of the available scrum-half options.

Celebrating the finest in American trash and kitsch culture, The Cramps played rock'n'roll at its delinquent, b-movie best When you purchase through links on our site, we may earn an affiliate ...

It’s often referred to as nature’s tranquiliser because it’s a natural muscle ... magnesium supplements to take, according to experts. Read on for the pick of the best in powder and capsule ...

Over time, this can lead to magnesium depletion, which may cause muscle cramps, fatigue, or even heart rhythm problems. On the other hand, potassium-sparing diuretics like Aldactone (spironolactone) ...