SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Yet, this essential mineral supports energy production, muscle and nerve health, blood pressure regulation, blood sugar control, and may even help stave off insomnia. Read more: 22 Great Gifts for ...

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

Magnesium, therefore, may be a good alternative to some medications. For anyone struggling with sleep wanting to give the supplement a try, its best to take it about 30 minutes before bed. It's also ...

There is clear agreement in the scientific community that magnesium is crucial to human health, supporting everything from bone and heart health to sleep quality and muscle recovery. Yet many studies, ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Exercising regularly, getting enough sleep ... SFI Health Magnesium Glycinate Complex is a great magnesium supplement because it contains 100 mg magnesium glycinate, a form of magnesium that ...

Convenient Usage: Magnesium oil is typically available in convenient spray or liquid form, making it easy to use and suitable for carrying with you. It can be used anytime, whether at home ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Because of this, it’s best to avoid supplements that contain ... One potential downside: It includes forms of magnesium and zinc that aren’t as readily absorbed as others.

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...