Magnesium, therefore, may be a good alternative to some medications. For anyone struggling with sleep wanting to give the supplement a try, its best to take it about 30 minutes before bed. It's also ...

Think chamomile, magnesium ... safe for dogs when it's in tincture form without additional active ingredients. Avoid giving dogs CBD gummies or CBD chocolates, as these can potentially make them sick.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

There is clear agreement in the scientific community that magnesium is crucial to human health, supporting everything from bone and heart health to sleep quality and muscle recovery. Yet many studies, ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...