“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Co-founder of wellness brand KIC and podcaster Steph Claire Smith has spoken out about the castor oil trend, labelling it as “harmful”. “Social media is flooded with quick fixes and so-called “miracle ...

This $20 hands-free portable phone charger will be the smartest purchase you make all year. View Entire Post › ...

This reusable Keurig cup and DIY Uncrustables cutter are about to save you soooo many precious bucks. View Entire Post › ...

Jaggery acts as a mild laxative, promoting smoother digestion and helping you ... In a book ‘Dietary sugar, salt and fat ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Lack of fiber causes constipation and digestive problems ... Also, eating banana gives instant energy, which prevents fatigue ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...

Instant oats – the individually packaged ... as these replace sugar with sweeteners, which can have a laxative effect if eaten in large quantities. As jam contains no protein, it won’t help ...

Consuming the best multivitamins in India can help in eradicating ... and fitness lovers who want instant energy and lasting vitality. Swisse Women’s Multivitamin is a high-quality supplement ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Ideal for athletes as well as busy people, a handful of Patanjali dates can provide the instant surge of energy ... regular bowel movements and prevents constipation, thus promoting general ...