This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) tract, explains Carolyn Newberry, MD, gastroenterologist at ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.

FRIDs could make people more likely to fall because they can cause drowsiness, dizziness, slower reaction times or problems ...

Bars of soap are often made with harsh ingredients. These 6 in particular instead use gentle ingredients, perfect for seniors ...

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich ...