its best to take it about 30 minutes before bed. It's also worth noting that there are many forms of magnesium, and some are thought to contribute to a restful night's sleep more than others.

No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.

Magnesium glycinate can be potentially beneficial for a few others, too. She suggests trying it if you’re having a lot of migraines or sleep issues, though this doesn’t work for everyone.

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A lack of sleep can lead to chronic issues like heart disease, obesity, or kidney disease. At the very least, it will leave you moody and unable to live your best life. The key to better sleep ...

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits, from promoting restful sleep to supporting bone strength. But how crucial is ...

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Which type of magnesium supplement is best for sleep? Magnesium glycinate is often recommended for sleep because of its calming effect. It can help relax the body and mind, making it easier to ...

To gain as well-rounded of a perspective as possible—after all, the best mattress for you may look different from someone else—we also consulted industry experts and team members who sleep on ...