Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

SFI Health Magnesium Glycinate Complex is a great magnesium supplement because ... and anxiety and sleep (omega-3s) (38, 39). Just keep in mind that it’s best to get your vitamin D levels ...

Magnesium, therefore, may be a good alternative to some medications. For anyone struggling with sleep wanting to give the supplement a try, its best to take it about 30 minutes before bed. It's also ...

There is clear agreement in the scientific community that magnesium is crucial to human health, supporting everything from bone and heart health to sleep quality and muscle recovery. Yet many studies, ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Therefore, interaction of all the supplements at the same time may cause muscle cramps, fatigue, or even sleep distractions ... affect magnesium balance. This is why it’s often best to limit ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...