A new study showed that magnesium is associated with a lower risk or delayed onset of dementia later in life. Here's how to up your intake.

When I want something sweet, I usually turn to overnight oats for easy breakfast meal prep. But for a savory start to the day ...

Even with a decent diet and my trusty fiber bars, I was still feeling thick.

Struggling with low libido? Experts reveal how your gut health impacts hormones, mood and sex drive – and how to boost your ...