Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

Constipation is more common than you think, but relief could be just a meal away. Here we have listed five natural foods that can improve digestion without any medication.

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Soaking dry fruits and nuts reduces antinutrients like phytic acid and tannins making it easier for the body to absorb vital ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

“Less than three movements per week is generally considered constipation, while three or more loose stools per day is ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...