Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Constipation is more common than you think, but relief could be just a meal away. Here we have listed five natural foods that can improve digestion without any medication.

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

A magnesium supplement is good for constipation. “I would say the best-researched use of magnesium that we have a lot of good data on is for constipation,” said Gina Milano, a clinical dietitian at ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines or muscle spasms. These high-quality, dietitian-approved supplements could ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.