"Had this been a true emergency situation and I did not have cell phone service nor any stored salts I could have been in ...

Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

While magnesium supplements are great for increasing the levels of this mineral in your body, they take time to show results. With a magnesium oil spray, you can instantly relieve muscle cramps ...

The best magnesium supplement ... Daily intake of these magnesium capsules may help reduce stress, increase energy and boost immunity. It may help relieve muscle cramps, reduce stress, and anxiety ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

Nocturnal leg cramps can occur in all ages ... especially if you tend to drink a lot in the evenings. Low calcium and magnesium levels can also contribute to the problem, so make sure you include ...

Choose Zechstein Seabed Excellence: Our Pure Magnesium Oil Spray delivers 25mg magnesium. Derived from the Magnesium Chloride Brine of the Zechstein Seabed, one of the world's most pristine ...

For runners, there are some more specific issues that can cause issues during the menopause, such as fatigue, muscle cramps ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip ... Life Extension IR/XR Magnesium is a great option. The supplement contains ...

The best hot water bags can help ... It is effective for back, shoulder, knee, and leg pain, promoting blood circulation. The ...