Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Over time, this can lead to magnesium depletion, which may cause muscle cramps, fatigue, or even heart rhythm problems. On the other hand, potassium-sparing diuretics like Aldactone (spironolactone) ...

After spending hundreds of hours researching, reviewing, and testing mattresses, The DreamCloud is our best overall pick. Mattresses aren’t a one-size-fits-all experience. That’s why the U.S ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery ... wanting to give the supplement a try, ...