With a magnesium oil spray, you can instantly relieve muscle cramps and sleep better with ... Plus, you also get a guide on how to best use the product which is great if you're trying a magnesium ...

The best magnesium supplement may provide relief ... It may help relieve muscle cramps, reduce stress, and anxiety, promote better sleep, reduce constipation and support healthy bones.

Selenium is an extremely important mineral that is important for the optimal workings of various organs, including your heart ...

"Had this been a true emergency situation and I did not have cell phone service nor any stored salts I could have been in ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium ... muscle weakness, aches or ...

Sodium, potassium, and magnesium prevent muscle cramps and proper muscle contraction ... the mind and keep it in optimum ...

For runners, there are some more specific issues that can cause issues during the menopause, such as fatigue, muscle cramps ...