Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

For the best results, you should apply it daily ... particularly those related to muscle tension or spasms. Magnesium's role in muscle relaxation and nerve function means that topical application ...

The best magnesium supplement may provide relief ... It may help relieve muscle cramps, reduce stress, and anxiety, promote better sleep, reduce constipation and support healthy bones.

Magnesium is one of the various nutrients our body needs to function correctly. Without it people can be left with muscle ...

Selenium is an extremely important mineral that is important for the optimal workings of various organs, including your heart ...

muscle pain and spasms, irregular heart rhythm, numbness or tingling in the figures and cognitive issues. When choosing the best dietary pattern to meet your physical and mental health goals ...

"Had this been a true emergency situation and I did not have cell phone service nor any stored salts I could have been in ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Sodium, potassium, and magnesium prevent muscle cramps and proper muscle contraction ... the mind and keep it in optimum ...

An estimated 75% of US adults aren’t getting enough magnesium in their diets. Yet, this essential mineral supports energy production, muscle and ... about finding the best magnesium supplement.