Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Discover seven protein-rich plant-based foods that can help you achieve ... Apart from that, it is also a good source of folate, iron, and manganese, which are essential for energy production ...

Sneak in a quick workout: Enjoy pistachios as a post-workout snack and protein-fix. Start your day with a smoothie: Add pistachios, which boast 30+ vitamins, minerals and other nutrients.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Protein has become a buzzword in the health and fitness industry. Every other influencer creates awareness about protein intake on the ‘GRAM’. With all the competing advice about safe protein intake, ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...