There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

The i spoke to experts to get to the bottom of who should – and shouldn’t – be taking magnesium supplements. Magnesium is a mineral responsible for over 300 essential biochemical reactions ...

Explore the best vitamin B12 supplements for health benefits.(Freepik) If you are not getting enough vitamin B12 through food, taking supplements ... is a safe and easy way for vegans to get ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

Read on to find out what we learned about how to keep your plants doing their best. Epsom salt isn’t actually salt in the way ...

Among the qualities of good football teams is being able to win games when they are not at their best. That was the Buffalo Bills on Sunday against the Miami Dolphins. The Dolphins' Tua Tagovailoa ...

While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your magnesium from food sources — and it's easy to do (more on that in a minute). But a better n ...