There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Magnesium, therefore, may be a good alternative to some medications. For anyone struggling with sleep wanting to give the supplement a try, its best to take it about 30 minutes ... Magnesium citrate ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Make sure you talk to ...

The i spoke to experts to get to the bottom of who should – and shouldn’t – be taking magnesium supplements. Magnesium is a mineral responsible for over 300 essential biochemical reactions ...