Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so complicated.

After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can ...

Oh, and speaking of blood sugar levels that are too darn high, the Mayo Clinic advises against even starting exercise when your blood sugar is above 250 mg/dL, especially for type 1s like us.

A simple walk after eating could be one of the most effective ways to manage blood sugar levels and reduce the risk of ...