Science Friday1d
The Gurgling, Growling History Of The Gut
In her new book, medical historian Dr. Elsa Richardson discusses the changing cultural and scientific understandings of the ...
The Independent25d
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
It complements the other books, which started with a gentle introduction to gut health 10 years ago, before spoon-feeding us facts about ultra-processed foods. His last book, Food For Life ...
The Washington Post29d
The perfect book for our golden age of indigestion
On the whole, however, Richardson’s book is full of delectations ... an everyday intervention into health” that we can scarcely avoid, for which reason the gut has often served as a ...
Seattle Times29d
Keeping your gut healthy and happy: ‘It’s a daily practice’
But just as important as our abs and glutes is another part of our core, one that plays a crucial role in overall health: the gut. The state of your gut has the power to make or break your day ...
Forbes22d
A Doctor Finds A New Mission After A Personal Tragedy: Helping Americans Preserve Their Brain Health Through Better Gut Health
The culmination of Dr. Nandi’s research is his newly released book: Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health (Mayo Clinic Press).