If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your magnesium from food sources — and it's easy to do (more on that in a minute). But a better n ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Most stores include ingredients lists, with online listings for products, and the ODS also maintains a database of supplement labels. Next, look for independent verification. CVS is a great place ...

After doing a bit of research, I learned that certain oral supplements may actually help promote your skin’s tone and hydration.* This discovery sparked a lightbulb moment: Maybe I could ...

Getting a good night’s sleep can sometimes feel like an elusive goal, with many people struggling to fall asleep or stay ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

The supplement is considered safe in doses of 60-240 milligrams daily for up to 6 months. Magnesium is an essential mineral found in foods and supplements. Magnesium plays a role in brain health ...