Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

The beta-carotene in carrots is what gives the vegetable its color, but it can also affect people. "Eating too many carrots ...

Don't discard those banana peels just yet! They're packed with nutrients and antioxidants that offer surprising health and ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

It may help relieve muscle cramps, reduce stress, and anxiety, promote better sleep, reduce constipation and support healthy bones. Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex ...

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

You have high blood pressure (also known as hypertension) when your blood pressure stays higher than is needed, even when you are calm and relaxed ... low potassium, magnesium, chloride or ...

The calcium and magnesium in roasted chana contribute to strong bones ... supporting muscle building and repair The high fiber content aids digestion, prevents constipation, and promotes gut health ...

We also found that the body mass index and magnesium were important OBS components related to constipation. Conclusion: Oxidation balance score was negatively associated with the occurrence of ...

After hours: November 15 at 6:09 PM EST Loading Chart for CALM ...

Hard stool happens when your colon absorbs too much water from your stool. This commonly occurs with constipation, defined as having fewer than three bowel movements per week. Common causes include ...