Myotonic dystrophy is an inherited muscular dystrophy causing muscle weakness and wasting. Excessive daytime sleepiness (hypersomnia) is a frequent complaint of people with myotonic dystrophy and is ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

After a long day, we need nothing more than some alone time to unwind and relax; however, it's easier said than done. We often turn to unhealthy vices in order to relax, so here are five calming and ...

The NHS recommends that all adults take a minimum 400 international units (IU) of vitamin D per day from October to April ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

The limited edition board book of calming bedtime affirmations, with illustrations by Amy-Médéa Chartier, is available for $40 at the museum’s gift shop. NICOLE STOFFMAN/THE DAILY PRESS We apologize, ...

Dietary supplements are also available. The recommended daily magnesium intake for adults ranges from 310-420 milligrams based on age, gender, and whether you are pregnant or lactating.

TUESDAY, Oct. 29, 2024 (HealthDay News) -- A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is associated with social isolation and ...

Plant foods, unless they’re fortified, don’t contain vitamin B12. Who should take it: People who may need a B12 supplement include older adults, whose lower gastric acid levels make it harder ...