Healthline further supports this, stating: "Consuming adequate amounts of magnesium, in particular, may help improve sleep ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

and may even help stave off insomnia. Read more: 22 Great Gifts for $50 or Less Though elemental magnesium is a metal, various compounds can supply the needed amount to address deficiencies.

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

Stress can be acute or chronic and can lead ... Some research suggests that because stress is linked to insomnia, supplementing with melatonin may help (6, 7). One review of 7 high quality studies ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

The U.S. Food and Drug Administration approved Kebilidi (eladocagene exuparvovec-tneq), an adeno-associated virus ...

Also referred to as renal calculi, nephrolithiasis, or urolithiasis, these stones can form from substances such as calcium ...