Medically reviewed by Suzanne Fisher, RD Citric acid is a compound found naturally in citrus fruits like lemons, limes, and ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and cortisol cocktail alternatives.

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

This winter, boost your immunity the Indian way! From citrus fruits and turmeric to moringa and beetroot, this article explores 12 superfoods packed w ...

For example, Lucy says, “I would actually recommend something like magnesium citrate or oxide to my patients who are prone to constipation.” This is because they’re more ‘osmotic’ and ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.