A healthy lifestyle, including getting enough exercise, may also help prevent the condition developing, they suggested. IBS affects the digestive system and symptoms include stomach cramps, bloating, ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

Laxatives are often used to relieve constipation, especially when lifestyle changes like eating more fiber, drinking plenty ...

Gur Chana contains necessary nutrients that aid in strengthening the immune system. Especially in winter, the daily intake of gur chana keeps body warm. Jaggery and Chana when eaten together boosts ...