Layer Up: Wear moisture-wicking base layers, an insulating middle layer, and a windproof jacket to stay warm. Avoid cotton, which can get damp and make you colder. Stay Visible: Winter days are short, ...

Running is a mental game as much as it is a physical workout. The first step in handling windy conditions is mental preparation. Accept that wind is a natural part of cross country running, especially ...

Sammy Smith is one of the nation’s emerging two-sport athletes with a rare combination. She is an elite soccer player — a ...

Miami Trace Elementary School third grader, Noah Pettit, has qualified for and will be competing in the Cross Country ...

Mateo Canga likes the fact that cross country is an honest sport."You can't really lie to yourself," says the Maury High ...

The 15-year-old impressed after victory in the English National Cross Country Championships but is also making a name for ...

The future Northwest Missouri State runner, Deering is this year’s KMAland Missouri Boys Cross Country Runner of the Year ...

Outer Banks Voice In a phenomenal season that saw her claim a second consecutive state cross country title, junior Morgan Miller has solidified herself as one of the most dedicated ...

Various forms of technology nowadays can zero-in on sleep cycles, stress levels, heart rate spikes and even lactate ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Running isn’t the only way to become a better runner. Weightlifting and cross training can completely change your fitness and, in my experience, have made me a much more capable runner.