As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

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I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Paint empty wine or water bottles with vibrant colours for a festive look. Use them as unique flower vases or standalone showpieces. Create ambient lighting by filling bottles with fairy lights. Try ...

There’s a lot to consider before buying a piece of fitness equipment. You can trust that if we recommend something, we’ve considered just about everything and put it through the testing wringer.

Luckily, we got our hands on some of the best portable home gym options to help you slay your fitness journey. Plus, it sure beats paying for a gym membership! Compact equipment is exactly what it ...

A cat burglar costume is easy to put together on short notice. To start, wear a black-and-white striped top and black gloves. DIY a pair of cat ears and apply feline-inspired makeup to enhance the ...

Here, the 25 fitness gifts to give this season ... If you're committed to gifting the most luxurious home gym equipment that money can buy, you turn to TechnoGym. With treadmills, stationary ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...