Strength training is what you need. Many people associate it with lifting weights or using different gym equipment to gain muscle. But not everyone is a fan of gym! Working out in the comfort of their ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The singer, 36, has spent weeks updating her home into an eclectic music haven, complete with mood lighting, a ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

We advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any ...

The New Jersey native started working out at home with basic equipment with the goal of competing in fitness shows. She has since become an online sensation and a motivation for her fans to achieve ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Paint empty wine or water bottles with vibrant colours for a festive look. Use them as unique flower vases or standalone showpieces. Create ambient lighting by filling bottles with fairy lights. Try ...

Mounting your barbells and other fitness equipment is a great way to keep them stored and organized while freeing up floor space. While traditional barbell wall mounts generally take up a lot of room, ...

The only problem? Finding a spot for all of those weights and other fitness equipment. Thankfully, there's a clever fix for that. A heavy-duty wall-mounted hook is perfect for hanging barbells and ...

Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can ...