A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core.

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It is recommended to modify diets to include natural foods rich in protein, unsaturated fats, and dietary fiber. Almonds are ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

To her point, one ounce (about two tablespoons) of chia seeds has about 10 grams of fiber—almost half of the recommended ...

Every now and then I come across a research article that makes me say, “Wow.” Here’s one of those on the benefits of fiber for cancer patients — and all of us. Researchers found that every 5-gram ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

You have to go back more than a century — even prior to World War I — to find an accomplishment as rich in the annals of Army football history as what Bryson Daily accomplished on Saturday.