But now lunch shops and grocery stores have woken up to all the types of lettuce out there, and there are almost too many to ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Birds like chicken, duck, quail, and Cornish hens are smaller, worthy alternatives to the traditional Thanksgiving turkey.

As temperatures dip, our likelihood of getting sick increases, especially with the putrid air in the North. With a bit of ...

Palak (Spinach) Spinach is a dark leafy green that thrives in the winter months. It's a powerhouse of nutrients and can be used in everything from saag to soups. Spinach is an excellent source of ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Why does facial and body skin get dry in colder fall season? As temperatures drop in the fall, the air around Lake Tahoe ...

Conditions are quite different today as I step into the early November woods for a walk. With the leaf drop and the not-yet snow cover, the forest is very open, and I see plenty of things that were ...