Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...