The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

We need to get the word out.’ The portfolio diet emphasizes many of the same foods as other popular eating plans like DASH and the Mediterranean diet. The DASH diet, for example, is specifically ...

John Goodman has undergone an incredible weight loss transformation, shedding 200 pounds thanks to a strict diet and exercise ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

When it spirals from bad to worse in the first two games of the season, it’s fair to say that a program’s offseason plan has failed. The Florida State Seminoles (23), high and mighty and ...

When it spirals from bad to worse in the first two games of the season, it’s fair to say that a program’s offseason plan has failed. The Florida State Seminoles (23), high and mighty and haughty so ...