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While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...
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8 Foods You Should Be Eating Every Week If You Have High Blood Pressure, According to DietitiansGet out your shopping list! These foods may be your ticket to better blood pressure.Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsNearly half of American adults have high blood pressure, also ...
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In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...
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