While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Get out your shopping list! These foods may be your ticket to better blood pressure.Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsNearly half of American adults have high blood pressure, also ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Adding protein-rich or probiotic-laden foods to your diet may help control your blood sugar levels, according to a pair of new studies. Both proteins and probiotics appear to slow down digestion of ...

Here’s a list of five popular diets in the U.S. and a bit of information on each of them. 1. Mediterranean diet U.S. News ranked the Mediterranean diet as the best diet overall for 2023: “The ...

DASH stands for Dietary Approaches to Stop Hypertension. High blood pressure and diabetes are common health issues among African Americans. Scientific evidence shows that the DASH diet can lower blood ...

The DASH4D trial was intended to bridge this gap by comparing a version of the DASH diet tailored for patients with type 2 diabetes lower in carbs, higher in monounsaturated fats, and containing less ...

Foods in the MIND Diet The MIND diet, which is a combination of the two healthiest diets, does not dictate what you can or cannot eat like diets that deal with weight loss, according to Healthline.

Going vegetarian doesn't automatically mean a healthier heart, warns a Johns Hopkins University study. People who ate processed plant-based foods faced a 65% higher risk of heart damage. The research ...

While the Mediterranean diet and intermittent fasting appear particularly promising for improving anthropometric measures, glycemic control, and reducing inflammation, with potential benefits for ...

The analysis included 102 adults with type 2 diabetes, a systolic blood pressure of 120 to 159 mm Hg, and a diastolic blood pressure of <100 mm Hg, who were randomly assigned to a sequence of four ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...