Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

I shop for DASH diet breakfast and dinner staples at Aldi. From frozen vegetables to whole-grain bread, here's what I get at Aldi on the DASH diet.

The dietary approaches to stop hypertension (DASH) diet, Western diet, and risk of gout in men: prospective cohort study. BMJ . 2017;357:j1794. doi:10.1136/bmj.j1794 MedlinePlus.

There’s no specific DASH diet food list of the kind you might find in some commercial diets. “But rather the DASH diet is rich in vegetables, fruits and whole grains.

T he DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you. What is the ...

The best diets of 2023 have been revealed — just in time for resolution season. And, for the sixth year in a row, the Mediterranean diet took the top spot for best diet overall.

The latest rankings include dozens of plans, such as the Mediterranean diet and the popular keto diet, to help you choose wisely. How the Best Diets of 2024 List Compares With 2023’s List As in ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the ...