The DASH diet limits foods known to contribute to high blood pressure, such as high-sodium foods and foods rich in saturated fat, the type of dietary fat that raises LDL cholesterol. Here is a list of ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

On the hunt for better health and well-being? Here are Forbes top-ranked diets based on a survey done by nutrition experts.

The DASH diet (Dietary Approaches to Stop Hypertension), which is specifically ... Not sure which brand to buy at the store?

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...