MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
CNN2d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...
Hosted on MSN9d
Dietitians warn 'portfolio diet' is no different from healthy eating
One of the portfolio diet's main tenets is eating more plant-based proteins rather than red meat, chicken, or fish, the latter two of which are staples in diets like Mediterranean and DASH. 'There is ...
Business Insider16d
I'm vegan, but the rest of my family isn't. These 7 Trader Joe's staples get all of us through the week.
After all, incorporating more plants into your diet has proven benefits, especially concerning gut health. Here are my go-to Trader Joe's products. Frozen rice is a good base for quick and easy bowls.
The Conversation17d
Thinking of trying a new diet? 4 questions to ask yourself before you do
Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...
The Daily Telegraph20d
The 16-day diet that will help you lose half a stone
Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...
ESPN22d
Houston Dash name ex-Orlando Pride GM Ustruck to advisor role
Former Orlando Pride general manager Erik Ustruck is leading the Houston Dash's player transactions in a consultant role as the National Women's Soccer League team enters the free-agency period ...
Billboard24d
Judge Postpones Auction of Damon Dash’s Roc-A-Fella Stake. Here’s Why It’ll Now Cost a Lot More
The sale of Dash's shares in the company, which owns the rights to Jay-Z's famed debut album Reasonable Doubt, had been scheduled to take place on Thursday. By Bill Donahue A court-ordered auction ...
The Conversation25d
The Mediterranean diet is all the rage because it represents a way of life we’ve lost
In fact, it could be on your table. The Mediterranean diet has been included on UNESCO’s Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value ...
HuffPost28d
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...
Rolling Stone29d
See Mavis Staples and Jeff Tweedy Close Out ‘Late Show’ DNC Run With ‘Freedom Highway’
It’s not Beyonce, but Jeff Tweedy and Mavis Staples closed out a week of The Late Show’s DNC coverage with a performance of the Staple Singers’ civil rights-era anthem “Freedom Highway.” ...