Procrastination is an emotion-regulation problem. It's not a time management problem, It's about really dealing with our ...

Chronic procrastination can have a number of negative effects on your life. It can lead to increased stress, anxiety, and ...

‘I’ll do it tomorrow’, a phrase that we say too often and even more often don’t follow through with. The endless cycle of procrastination, again and again. The word procrastination comes from the ...

Experts say the study, in Psychological Science, underlines procrastination is more about managing emotions than time. It found that the amygdala - an almond-shaped structure in the temporal (side ...

Are you finding it hard to tackle your to-do-list? Welcome to the procrastination club, where members keep postponing their first meeting. Here are time-tested suggestions on how to move forward ...

There is a classic joke that when someone asks you what the definition of “procrastination” is, you are supposed to tell them “I’ll get back to you about that.” A true knee-slapper.

Procrastination happens when you don’t feel motivated to complete a task, so you continue pushing it back for as long as possible. You may come up with excuses to wait on getting started. While ...

I support clients navigating challenges like anxiety, depression, performance anxiety, procrastination, and the complexities of young adulthood. My approach combines skill-building, replacing ...

Are you struggling with anxiety, depression, unwanted habits, or procrastination? Is social anxiety or extreme shyness holding you back? Do you have difficulty making friends or developing healthy ...