Procrastination is an emotion-regulation problem. It's not a time management problem, It's about really dealing with our ...

‘I’ll do it tomorrow’, a phrase that we say too often and even more often don’t follow through with. The endless cycle of procrastination, again and again. The word procrastination comes from the ...

A 2013 study from Frontiers in Psychology found that meditative movement has been shown to alleviate depressive symptoms. In ...

Lying in bed surrounded by pillows and scrolling mindlessly on social media — a typical “bed rot” may sound like a harmless ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

You’ve likely empathised with your friend’s complaints about their tween’s sudden cheekiness, just as they’ve sympathised ...

People you might class as a ‘perfectionist’ or an ‘extremely hard worker’ might actually be showing the signs of something ...

“Forgetfulness and procrastination among women eventually translates into depression and anxiety as they are belittled and ...

All the changes coronavirus created paved the way for a mental health crisis - increased stress, anxiety and depression - which ... of your brain are involved in procrastination.

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...