Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it's beneficial for your health ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Nutritional scientist said this kind of chocolate is packed with good minerals and fibre and added 'one thing always ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...