Pastas made from lentils, chickpeas and beans are a smart way for children and adults alike to consume the nutrients they ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Consuming sugar higher than the recommended units or 10 percent of the total calories consumed may cause obesity and increase the chances of developing diabetes ... the home pantry and fridge with ...

The suger candies are perfect for satisfying your cinnamon cravings without compromising on your health and dietary needs. In ...

there were two items that jumped out at me as healthy-ish snacks. But if you are also a diabetic, or just someone being careful about what they eat, be sure to weigh the pros and cons you’d ...

The nonprofit's commercial kitchen and communal dining room double as a classroom for its clients to learn the nutritional ...

The Portage County Health District will host a pop-up food pantry at its location, 999 East Main Street in Ravenna, on Sept. 5 from 1 to 3 p.m. It is in partnership with the Akron-Canton Regional ...

High A1C levels are a risk factor for diabetes and other complications ... In this article, we discuss healthy and concerning A1C levels, the possible complications of high levels, and strategies ...

OKAY, THE N NUTRITION A BALANCED DIET, HEALTHY PROTEINS, HEALTHY FATS, COMPLEX CARBOHYDRATES, BALANCED MEALS, THE S SLEEP IS REALLY UNDERRATED. WE WANT TO TRY TO GET 7 OR 8 HOURS OF SLEEP.