Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Insights have revealed that the beloved traffic light nutritional labelling system is nothing more than a marketing gimmick and could be actively harming consumers' understanding of healthy eating.

Keeping an eye on your sugar intake isn't a bad thing -- and neither is indulging in a sweet treat. It's all about finding ...

Check the Nutrition Facts label on packaged foods, and choose options with less sodium Flavor your food with herbs and spices instead of salt Switch to healthier fats Eating too much saturated fat ...

Nutrition labels can be confusing and misleading. This article sets the record straight about how to avoid falling into some of these consumer traps.

In a nutrition session, “we may pull up the nutrition facts label or make product suggestions,” says McGee. Stowell adds that she hopes to bridge the gap between the nutrition information that ...

Step back into a golden era of grocery shopping with a nostalgic look at long-lost cereal boxes, soda cans, and quirky ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

The Nutrition Facts Label, also referred to as the Nutrition Facts Panel, on packaged food and beverage products is intended to help consumers make informed food choices that contribute to a healthy ...