Do you know what foods you should eat before a workout or run? Or the perfect amount of water to drink to stay hydrated?

The outpouring of grief when my husband Dr Michael Mosley died of heatstroke on a hillside in Greece in June 2024, one of the ...

The American College of Sports Medicine (ACSM) just published its first revision of guidelines for exercise in 17 years, and ...

If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Fibre is the missing link Fibre is the linchpin tying this all together. It keeps things moving, feeds the good gut bugs and ...

Yogurt can be enjoyed at any time of the day. But if you want to maximize its digestive or protein benefits, you may want to ...

Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise, so they may ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

A bariatric surgeon explains how proper hydration can control appetite, support fat metabolism and improve workout ...

Constipation in babies is common but usually temporary. Gentle remedies like tummy massage, bicycle legs, hydration, and ...

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to ...

Constipation is painful, irritating and even painful. You are not alone if you have ever had a problem with irregular or hard ...