Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

In addition to such advantages, many believe the mineral can also improve ... she says the mineral "may help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a study published in Neuropsychopharmacology. Unlike THC, CBN does not cause ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Over the course of our menstrual cycle, our oestrogen and progesterone levels fluctuate, which has a knock-on effect on many ...

No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Magnesium deficiency can lead to impaired mitochondrial adenosine triphosphate (ATP) production and reduced antioxidative capacity, which is needed to prevent oxidative stress. Chronic ...

But what does it actually mean? Rooted in the word ‘fiend,’ ‘fein’ is someone who craves something intensely, similar to an addict or someone who has an intense desire. In modern slang ...

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits, from promoting restful sleep to supporting bone strength. But how crucial is ...