“The anti-inflammatory properties help to reduce any inflammation and pain, which can disturb restful sleep. This compound also influences the central nervous system, promoting a calming effect that ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

In addition to such advantages, many believe the mineral can also improve ... she says the mineral "may help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a study published in Neuropsychopharmacology. Unlike THC, CBN does not cause ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Over the course of our menstrual cycle, our oestrogen and progesterone levels fluctuate, which has a knock-on effect on many ...