and frequency of nocturnal leg cramps (NLCs) among older people. Between 60 and 70% of adults experience NLCs at some point, with approximately 20% reporting severe symptoms that can cause distress ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

The best hot water bags can help you get instant ... knee, and leg pain, promoting blood circulation. The Careforce Electric ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

ESPN declined to show a replay of the hit, and after coming back from a brief commercial break, the broadcast showed Godwin on a cart with his left leg in an air cast. The injury was a major blow ...

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. A muscle cramp is ...

This is the experience of nocturnal leg cramps ... help reduce blood pressure and artery stiffness, and whey and soy protein may reduce inflammation in older people. The research findings can ...

Magnesium deficiency can lead to impaired mitochondrial adenosine triphosphate (ATP) production and reduced antioxidative capacity, which is needed to prevent oxidative stress. Chronic ...

Plus, magnesium regulates the stress hormone cortisol and enhances melatonin secretion, so it may help you lower stress and improve sleep.' The NHS recommends a daily intake for adults of 300mg a ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better ...