WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Thankfully, there are several supplements available that can help alleviate constipation-related issues. One of the most potent of these supplements is magnesium, which has proven highly effective ...

Magnesium helps to relax the muscles in the intestines, making it easier to pass stools. Probiotics are good bacteria that can help to improve digestion and prevent constipation. What are the ...

What’s more, experts have touted magnesium for its cortisol-lowering effects, which can help decrease stress and promote optimal sleep quality. Despite its many benefits, many people are not ...

Embrace Natural Laxatives: Fruits like prunes, figs, and berries are natural laxatives that can help soften the stool and ease constipation ... soothe the digestive tract and promote relaxation.