Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality ... "Taking the daily recommendation for magnesium is OK," says Young, "however, I do not suggest ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...

Best products for sleepmaxxing to help you optimize your sleep environment - Self-care as you snooze? Abha Shah uncovers how ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

As someone who has dealt with sleep difficulties and a sluggish metabolism, I know how frustrating it can be to feel like ...

Ease the chaos with seat-picking hacks, must-haves for better sleep and more expert advice to make the journey smoother and more enjoyable.

The bike shed, rising rents, disability services and the cost of childcare were all raised with the Tánaiste and Jim ...

There are those who have been influenced by a cultic view called psychopannychia, more famously known as soul sleep. The idea is that at death ... the greatest thing that can ever happen is to be ...