Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality ... "Taking the daily recommendation for magnesium is OK," says Young, "however, I do not suggest ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Healthline further supports this, stating: "Consuming adequate amounts of magnesium, in particular, may help improve sleep ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...