7 foods that can help reduce stress and anxiety
Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...
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Does magnesium help you sleep? Here's what research tells us.
As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality ... "Taking the daily recommendation for magnesium is OK," says Young, "however, I do not suggest ...